Fitness

Welcome to the Fitness section. Fitness has become a big passion in my life. I will share my story how I have lost a lot of weight by running and focusing on a good diet. There are so many benefits living a healthy life with exercise. You will have more energy, be in a happier mood, get sick less, boost your self confidence.

Living a healthy life style is a commitment that does require a lot of breaking bad habits. Become more aware of what you eat, when you eat, and how much you eat. Focus on setting small goals to achive every week. Use tools such as smartwatches to record your exercises. The ability to record your workouts and see the results will inspired you keep pushing forward.